Obsessive-Compulsive Disorder: Understanding the Basics and Treatment Options in Richmond, VA

Obsessive-compulsive disorder (OCD) is a mental health condition that affects millions of people worldwide. OCD causes repetitive behaviors and distressing thoughts that significantly affect daily life—but it’s possible to regain control. Acacia Counseling and Consultative Services in Richmond, Virginia, is here to explain the basics of OCD and treatment options.

What Is OCD?

OCD is characterized by persistent, intrusive thoughts, fears, or urges (obsessions) and repetitive behaviors or rituals (compulsions). These symptoms can feel overwhelming, resulting in severe anxiety and making daily tasks difficult to manage. Common symptoms of OCD include the following:

• Ritualistic behaviors (excessive handwashing, checking locks, counting, or seeking reassurance)
• Unwanted thoughts about contamination, harm, or morality
• Avoiding places, people, or situations that may trigger obsessions or compulsions
• Distress that consumes hours of a person’s day and affects work, relationships, and self-care

Several factors may contribute to OCD, including a family history of OCD or anxiety, brain chemistry, or stress and trauma.

Treatment Options for OCD

The following evidence-based therapies can help individuals find symptom relief:

• Exposure and response prevention (ERP), which gradually exposes individuals to their fears, helping reduce anxiety and compulsive behaviors over time
• Cognitive behavioral therapy (CBT) to help individuals identify and challenge obsessive thought patterns
• Techniques like meditation, deep breathing, and grounding exercises

At Acacia Counseling and Consultative Services, our experienced team offers compassionate telehealth therapy for OCD, providing support from the comfort of your home.

Reach Out for Support

If OCD is interfering with your daily life, professional support can make a significant difference. Acacia Counseling and Consultative Services in Richmond, VA, provides effective OCD therapy to help you manage symptoms and thrive. Contact us today to schedule a consultation and start your journey.