Maintaining Mental Wellness Through Government Transitions in Richmond, VA
Government transitions can create feelings of instability or overwhelm. Acacia Counseling and Consultative Services offers tips to maintain mental wellness here.
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So, You’re Neurodivergent: Guidance for Those Diagnosed With ADHD Late in Life
Being diagnosed with ADHD later in life can be a profoundly emotional experience. On the one hand, this diagnosis explains a lifetime of challenges that once felt like personal failings—things like difficulty staying organized, impulsivity, restlessness, or inconsistent focus. On the other, you now realize...
Recognizing Burnout in Government Jobs: When To Seek Help in Richmond, VA
Burnout can affect anyone, but government employees face specific challenges in recognizing when it’s time to seek support. Learn more on this page.
Digital Detox Guide: Protecting Your Mental Health From Social Media Overload
Between constant notifications, doomscrolling, and the pressure to stay plugged in, social media takes a toll. While these platforms offer connection and entertainment, they can also lead to anxiety, low self-esteem, and information fatigue. The occasional digital detox—intentionally stepping back from screens—can allow you to...