OCD Therapy in Richmond, VA
Obsessive-compulsive disorder (OCD) is a mental health condition that causes intrusive thoughts and repetitive behaviors, which can feel overwhelming and interfere with daily life. The good news is that therapy can provide the support and strategies that clients need to navigate their triggers and regain control. Acacia Counseling and Consultative Services offers empathetic OCD therapy in Richmond, Virginia, to help individuals manage symptoms and find relief.
Symptoms & Causes of OCD
OCD symptoms can cause significant distress and take up hours of a person’s day, impacting work and relationships and making it difficult to focus on personal goals. While symptoms present differently in each individual, OCD is characterized by the following:
- Intrusive thoughts, fears, or urges (obsessions), such as unwanted thoughts about contamination or harm
- Repetitive behaviors or rituals (compulsions) like excessive cleaning, checking locks, or counting to relieve distress
- Avoiding situations that may trigger symptoms
The exact causes of OCD are not fully understood. However, brain chemistry, genetics, stress, and trauma can trigger or worsen the condition.
Our Approaches to OCD Therapy
The compassionate team at Acacia Counseling and Consultative Services uses cognitive behavioral therapy (CBT) and exposure and response prevention (ERP) to support individuals with OCD. ERP is the gold standard for treating OCD, and our combination of modalities can help clients:
- Gradually reduce compulsive behaviors
- Identify and challenge unhelpful thought patterns
- Develop healthy coping strategies
We will personalize your treatment plan to fit your unique situation and ensure you are comfortable every step of the way. Through telehealth therapy, our OCD therapists provide flexible counseling from the comfort of your home.
Start Your Journey Toward Peace
Acacia Counseling and Consultative Services can guide you on your path to relief with effective OCD therapy in Richmond, VA. Contact us today to schedule a consultation with a compassionate therapist.