Social Anxiety Therapy in Richmond, VA
Social anxiety is more than just shyness—it is a chronic mental health condition that causes a persistent fear of being judged, criticized, or rejected by others. If social situations make you feel nervous, stressed, or panicked, you may have social anxiety disorder. The good news is that help is available at Acacia Counseling and Consultative Services. Our compassionate team offers effective social anxiety therapy in Richmond, Virginia, and provides support and tools to help you build confidence and thrive in social settings.
What Is Social Anxiety Disorder?
While it is common to feel nervous in some social situations, social anxiety can make everyday interactions, like attending events, speaking in meetings, or making small talk, feel overwhelming. This can significantly impact a person’s work, relationships, and well-being. People with social anxiety disorder often experience distress or discomfort with the following:
- Being the center of attention
- Being watched or observed while completing a task
- Speaking in formal, public settings
- Meeting people in authority
- Making eye contact
Individuals with social anxiety may also have physical symptoms, like a racing heart, sweating, or nausea. With therapy and proper support, clients can develop strategies to manage these symptoms and progressively feel more at ease in social situations.
Causes & Treatments for Social Anxiety
There is no single cause of social anxiety, but contributing factors may include genetics, brain chemistry, trauma, and past experiences with bullying or criticism. The therapists at Acacia Counseling and Consultative Services use cognitive behavioral therapy (CBT) to help clients identify and reframe unhelpful thought patterns and develop coping strategies. We offer social anxiety therapy via telehealth so you can get the care you need from the comfort of your home.
Seek Support From a Social Anxiety Therapist in Richmond, VA
You don’t have to navigate social anxiety alone. Please contact Acacia Counseling & Consultative Services today to schedule a free consultation for social anxiety therapy in Richmond, VA, and begin your journey toward relief.