banner image

Social Anxiety Therapy in McLean, VA

Social interactions offer connection, opportunity, and fulfillment. But for those living with social anxiety, these same experiences can bring intense worry, self-consciousness, or fear of being judged. Acacia Counseling and Consultative Services provides social anxiety therapy in McLean, Virginia, to help individuals feel more at ease in social situations and more confident in themselves. 

What Is Social Anxiety?

Social anxiety can affect your ability to feel comfortable in everyday interactions. While symptoms vary from person to person, common signs include: 

  • Overthinking what you said or did during social situations 

  • Feeling tense, shaky, or uncomfortable in groups 

  • Difficulty making eye contact 

  • Avoiding conversations, especially with new people 

  • Withdrawing from events, meetings, or opportunities due to anxiety 

  • Worrying about being judged or embarrassed 

  • Fear of public speaking, eating in front of others, or being the center of attention 

Social anxiety often develops gradually and can become deeply ingrained, but therapy offers practical tools for managing symptoms. 

The Methods We Use

At Acacia Counseling and Consultative Services, our therapists use evidence-based techniques to foster lasting change. These include: 

  • Cognitive behavioral therapy (CBT) – CBT can help you recognize and reframe unhelpful thought patterns that contribute to anxiety. 

  • Mindfulness techniques – Grounding exercises and present-moment awareness can reduce overthinking and physical tension. 

  • Exposure strategies – Gradual, supported practice in facing feared situations can build confidence over time. 

We tailor each therapy session to your comfort level, meeting you where you are and working to set realistic, achievable goals that support personal growth. 

Guiding You With Compassion

If social anxiety is affecting your relationships, career, or overall well-being, Acacia Counseling and Consultative Services is here to help. Reach out today to begin your path toward confidence and connection with social anxiety therapy in McLean, VA. Our telehealth model allows you to access care from the comfort of your home.